Sharper Focus
Better Mood
More Mental Stamina
All start with understanding brain fatigue.
Take my free 10-minute analysis and get a personal report showing where it's holding you back.
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Because With A Better Brain Comes A Better Life
The Body Mind Energetics Approach
Body. Mind. Brain. One system.
Your brain, your mind and your body are in constant conversation, every hour of the day.
Body
What you eat, how you move and how you sleep change how your brain performs, hour by hour.
Mind
Your thoughts, stress and emotions shape how your brain responds and, over time, how it's wired.
Brain
Your brain sets your energy, focus and mood, and sends the signals that keep your body running.
Change one, and you influence the other two. That's what this newsletter is about: practical ways to work with all three.
The Eight Areas Of Your Brain Performance Analysis
A Better Brain Shows Up Everywhere In Your Life
Each week I show you what drives these areas, and what you can do about them.
Regenerate
Restore Your Sleep
Why nights feel restless, and how to rest deeply.
Build Resilience
Bounce back from stress faster.
Rejuvenate
Improve Your Memory
How memories form, and how to keep them.
Mental Stamina
Stay sharp into the afternoon.
Recharge
Sharpen Your Focus
Why attention fades, and how to hold it.
Boost Motivation
Get going, and keep going.
Relax
Lift Your Mood
Understand the dips, steady the swings.
Deepen Inner Calm
Quiet a busy, wired mind.
What's inside each issue
Eight sections, each with a different way to understand and improve your brain.
Inspiration
FREE
Reflections, quotes and short meditations drawing on Taoist wisdom and thinkers like Eckhart Tolle, for calm, balance and clarity.
Education Snippets Corner
EXPLORER
Quick facts, mini-explainers and research highlights about how your brain works, in a two-minute read.
Interactive Challenges
EXPLORER
Simple, achievable challenges like mindful mornings, digital detoxes and gratitude journaling to build better brain habits.
Prime Time Insights
WARRIOR
The latest research in neuroscience and functional medicine, turned into practical strategies you can use this week.
The Deep Dive
WARRIOR
In-depth guides to topics like anxiety, depression, ADHD and memory: what's behind them and what you can do.
Ask the Expert
WARRIOR
Send in your questions about brain and mental health and get clear, practical answers.
Resource Centre
WARRIOR
Hand-picked books, podcasts, apps and printable tools to take your learning further.
Practitioners Corner
PRO
Case studies, emerging approaches and clinical tools for brain and mental health professionals.
Choose Your Path
Start free, upgrade whenever you're ready to go deeper.
Brain Explorer
£1/month
For curious beginners taking their first steps into brain health.
✓ Education Snippets Corner: quick brain-science explainers
✓ Interactive Challenges: habit-building challenges
✓ Inspiration: calm, clarity and perspective
MOST POPULAR
Brain Warrior
£7/month
For readers who want to understand and hack their own brain.
✓ Everything in Brain Explorer, plus:
✓ Prime Time Insights: the latest research, made practical
✓ The Deep Dive: in-depth guides on anxiety, ADHD, brain fog and more
✓ Ask the Expert: your questions answered
✓ Resource Centre: tools, books, apps and printables
Brain Pro
£27/month
For brain and mental health professionals building their practice.
✓ Everything in Brain Warrior, plus:
✓ Practitioners Corner
✓ Patient handouts & case-study breakdowns
✓ Lab interpretation guides
✓ CPD-eligible learning certificates
✓ Priority access to our certification programme
✓ Monthly practitioner-only live Q&A
Not ready to commit? Start free.
Get your personal Brain Performance Analysis plus the Inspiration section, free forever. Upgrade anytime.
YOUR GUIDE
Hi, I'm Alan
I'm a clinician, educator and researcher in functional medicine and functional neurology, specialising in gut, hormonal and brain-based imbalances.
Every day in clinic I see how brain fatigue, stress and poor sleep hold people back, and how much changes once they understand what's actually going on inside their own brain.
This newsletter is where I share that understanding: practical, evidence-informed neuroscience, in plain language you can use.
Institute for Functional Medicine · Kharrazian Institute · Carrick Institute · IAFNR · AFNLM
Read my book, A Day In The Life Of Your Brain →
What readers say
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THE BOOK
A Day In The Life Of Your Brain
My book follows your brain hour by hour, from waking to deep sleep, and explains why you feel the way you do at each point in the day, and what to do about it.
Find out moreQuestions
Is it really free?
Yes. The free tier and your Brain Performance Analysis cost nothing, and you can stay free for as long as you like.
How often will I hear from you?
[INSERT FREQUENCY]
What's the difference between the tiers?
Each tier adds more sections. See "What's inside each issue" above for what each one includes.
Can I upgrade, downgrade or cancel anytime?
Yes. Change or cancel your plan whenever you like, with no contracts.
Is this medical advice?
No. It's education. Always speak to a qualified healthcare provider about symptoms that concern you.
I'm a practitioner. Is Brain Pro right for me?
If you work with clients on brain or mental health, Brain Pro gives you clinical insights, case studies and patient resources to use in your practice.
A better brain. A better life.
Start with your free Brain Performance Analysis.
Free · 10 minutes · Unsubscribe anytime
THIS WEEK