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Body Mind Energetics

CALMING AN OVERACTIVE SYSTEM

Anxiety Clinic

The psychological side of anxiety is real and important. For many people, physical factors play a part too. Our Anxiety Clinic looks at the physiology that can contribute to or amplify anxious feelings, alongside nervous-system retraining techniques from functional neurology.

Book Online Consultation

IS THIS YOU?

Common Signs

If several of these sound familiar, it can be worth looking more closely at what may be contributing.

✓ Constant worry or racing thoughts you cannot switch off

✓ Feeling tense, on edge or easily overwhelmed

✓ A pounding heart, shallow breathing or a knot in your stomach

✓ Irritability and a short fuse

✓ A busy mind that keeps you awake at night

✓ Feeling worse when you are hungry or after caffeine

WHAT WE LOOK AT

Factors We Assess

Blood sugar swings

Drops in blood sugar can trigger a stress response with sensations very similar to anxiety.

The gut-brain axis

The gut and brain are in constant two-way communication, and disruption in the gut can affect mood and how settled you feel.

Hormonal balance

Stress hormones, thyroid and sex hormones all influence how calm or reactive you feel.

A nervous system on high alert

When the body's alarm system stays switched on, it can keep sending danger signals long after the threat has passed.

Nervous-system retraining

Practical techniques from functional neurology designed to help your nervous system learn to stand down.

Daily load and recovery

Workload, sleep and recovery time all affect how much pressure your system can absorb.

CONSULTATIONS

Consultation Options

All consultations are held online by video call, so you can join from wherever you are.

START HERE

Discovery Consultation

£95 · 60 mins

Your symptoms, history and any previous tests, and the right next step.

Book Online

IN DEPTH

Full Consultation

£125 · 60–90 mins

Comprehensive assessment, results interpretation and a personalised plan.

Book Online

ONGOING SUPPORT

Follow Up Consultation

£95 · 60 mins

Progress review, retest results and an updated plan.

Book Online

HOW IT WORKS

Your Clinical Journey

1

Discovery Consultation

A first conversation by video call to review your symptoms, history and any previous tests, and to agree the right next step.

2

Assessment

Validated questionnaires, a functional neurological assessment and, where useful, advanced laboratory testing.

3

Your Plan

A personalised written plan, with follow-on reviews to track your progress and adjust the plan as you go.

Start With The Brain Performance Analysis

80 quick questions measure eight areas of your performance, from focus and mood to energy and sleep. See your summary free, then get your full report and the ebook for £12, refunded if you go on to book a Discovery Consultation.

Start the analysis

Consultations work alongside, not instead of, care from your GP. Please do not stop or change any prescribed medication without speaking to your GP. Body Mind Medical is not an emergency or crisis service. If you are in crisis or need urgent help, call NHS 111 (option 2 for mental health), call 999 in an emergency, or call Samaritans free on 116 123.

With A Better Brain Comes A Better Life

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Body Mind Energetics
[email protected]
Main site www.bodymindenergetics.com

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