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Body Mind Energetics

SLEEP THAT TRULY RESTORES

Sleep Clinic

Poor sleep is rarely a single, simple problem. More often, several smaller factors build on each other. Our Sleep Clinic looks at each of them systematically and builds a personal plan around what we find, working alongside any care you already receive from your GP.

Book Online Consultation

IS THIS YOU?

Common Signs

If several of these sound familiar, it can be worth looking more closely at what may be contributing.

✓ Taking a long time to fall asleep

✓ Waking in the early hours and struggling to get back to sleep

✓ Waking up feeling unrefreshed

✓ Feeling tired all day but wired at night

✓ Relying on sleep aids or alcohol to get to sleep

✓ Daytime sleepiness, low mood or poor focus

WHAT WE LOOK AT

Factors We Assess

Circadian rhythm

Your internal body clock can drift out of step with your day, leaving you alert when you should be winding down.

Overnight blood sugar

A dip in blood sugar during the night can trigger a release of stress hormones, which may contribute to waking in the early hours.

Hormonal changes

Cortisol, melatonin and sex hormones all play a part in when you sleep and how deeply.

An overactive nervous system

A nervous system that never quite gets the message to stand down can keep the brain on watch through the night.

Sleep habits and environment

Light, screens, caffeine, timing and your bedroom itself all shape the quality of your sleep.

A whole-picture plan

We aim to support natural, refreshing sleep by addressing the factors that may be disrupting it. If you take prescribed sleep medication, please do not stop or change it without speaking to your GP.

CONSULTATIONS

Consultation Options

All consultations are held online by video call, so you can join from wherever you are.

START HERE

Discovery Consultation

£95 · 60 mins

Your symptoms, history and any previous tests, and the right next step.

Book Online

IN DEPTH

Full Consultation

£125 · 60–90 mins

Comprehensive assessment, results interpretation and a personalised plan.

Book Online

ONGOING SUPPORT

Follow Up Consultation

£95 · 60 mins

Progress review, retest results and an updated plan.

Book Online

HOW IT WORKS

Your Clinical Journey

1

Discovery Consultation

A first conversation by video call to review your symptoms, history and any previous tests, and to agree the right next step.

2

Assessment

Validated questionnaires, a functional neurological assessment and, where useful, advanced laboratory testing.

3

Your Plan

A personalised written plan, with follow-on reviews to track your progress and adjust the plan as you go.

Start With The Brain Performance Analysis

80 quick questions measure eight areas of your performance, from focus and mood to energy and sleep. See your summary free, then get your full report and the ebook for £12, refunded if you go on to book a Discovery Consultation.

Start the analysis

Consultations work alongside, not instead of, care from your GP. Please do not stop or change any prescribed medication without speaking to your GP. Body Mind Medical is not an emergency or crisis service. If you need urgent help, call NHS 111, or 999 in an emergency.

With A Better Brain Comes A Better Life

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Body Mind Energetics
[email protected]
Main site www.bodymindenergetics.com

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